Heart diseases in India are the cause of the biggest deaths. Especially a heart attack i.e. heart attack, which often occurs suddenly without any prior warning. But does a heart attack really happen suddenly? According to experts, before the heart attack, the body many times gives such indications that may be overwhelmed.

Understanding these warning signals to heart attack and taking timely treatment can be fatal. Let’s know what are the symptoms that can ring the alarm bell on your heart health.

Important signs of body before heart attack
1. Chest pain or discomfort

The most common warning of the heart is to feel chest pain or pressure. This pain is often felt in the left or middle chest and sometimes this pain can spread to the shoulder, arm, back or jaw.

If this pain is persisted for more than 5 minutes or is happening frequently, then take it seriously.

2. Breathing difficulty

Before the heart attack, there is a lack of oxygen in the body, due to which breathing becomes common. This situation can occur especially during a mild physical activity or also at rest.

3. Irregular heartfelt

The heartbeat may also be a gesture of heart attack. It is sometimes also called ‘pellation’.

4. Feeling and feeling weak

A sudden weakness, excessive fatigue or lack of energy can be indicated before heart attack without any reason. These symptoms are more prevalent especially in women.

5. Sweating and feel like vomiting

Sudden cold sweating, nausea, vomiting or stomach discomfort are common symptoms associated with heart attack that people often ignore.

6. Dizziness or unconsciousness

Oxygen does not reach the brain when the blood flow in the heart is reduced, which can lead to dizziness or fainting conditions.

Why can ignore it to be heavy?

Heart diseases often begin with small symptoms, but sometimes they are ignored as normal fatigue or stress. This delays treatment and suddenly increases the risk of heart attack.

Cardiologist says:
“If you or someone around you see the symptoms mentioned above, seek medical help immediately. Treatment can save your life in time.”

Measures to prevent heart attack

Get regular health check -ups.

Adopt a healthy diet, which includes fresh vegetables, fruits, and low -fat food.

Avoid smoking and alcohol.

Exercise regularly.

Do yoga and meditation to reduce stress.

Complete sleep.

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