Dal at Night: Pulses are considered an important part of Indian food. Apart from being delicious, it is also very beneficial for the body. In many homes, dal is prepared during the day, while some people like to eat dal for dinner also. But this question often comes in people’s mind whether eating pulses at night is good for health or not? After all, what effect does eating pulses have on the body at night? Let us know its truth according to Ayurveda in simple words.

What does Ayurveda say?

According to Ayurveda, it is always considered better to eat light and easily digestible food at night. If heavy pulses are eaten at night, there may be problems like gas, indigestion and heaviness in the stomach. However, if you have to eat pulses, it is better to choose light and easily digestible pulses like moong dal.

What is the right time to eat pulses?

• Ayurveda believes that the best time to eat pulses is afternoon, because the digestive power of the body is stronger at that time.


• Due to this, pulses are easily digested and the body also gets complete nutrition.


• It can also help in controlling weight.

Read this also-Make cold lassi with curd and mint to keep your body cool in the scorching heat of 45 degrees.

Disadvantages of eating pulses at night

• People who want to lose weight should avoid eating too many pulses at night, as it can slow down digestion.


• People who have problems with gas, acidity or indigestion should not eat heavy pulses like arhar, lentils and urad at night.


• If someone does not sleep properly at night, then eating pulses late at night can increase his problems.


• Eating pulses at night may cause stomach ache, gas or constipation to some people.
  Especially people suffering from kidney problems should be careful in eating pulses at night.