In ayurveda appetite is governed by Agnee. It is termed has Jaragani or the digestive fire which regulates digestion, absorption, metabolism and tissue nourishment. Loss of appetite, called Agni Mandya, is considered a disturbance of digestion caused by an imbalance of the doṣas, resulting from physical or psychological factors, or blockage of the Srotas (physiological channels) through which Rasa Dhatu (nutrients) and Prana (life force) flow. Due to these factors, Agni becomes weak, reducing tissue metabolism. This results from doṣic imbalance, accumulation of Āma (metabolic toxins), and impaired gut motility.



Ayurvedic management aims not merely to stimulate hunger, but to restore digestive intelligence through Deepana (enhancing digestive fire), Pachana (clearing toxins), balancing Vāta and Kapha, normalizing circadian digestive rhythms, improving enzyme secretion, and correcting autonomic dysregulation by consuming foods rich in prebiotic and probiotic qualities to improve the gut microbiome. Dr Somit Kumar, M.D (Ayu), PhD, Chief Scientific Officer & Director of Research, AVP Research Foundation shares a list of a drinks that are believed to ignite the digestive fire and




What is Rasala?

Rasala is a traditional ayurvedic recipe like lassi. It balances data and pitta , improves appetites , boosts appetite and strength , promotes healthy gut microbes, good for post nasal drip due to excessive Sun exposure.




Curd Rasala

Mix 150 ml of Curd , 2 teaspoon of Jaggery, 1/4 tsp of honey, 1 teaspoon of Ghee, 1/4 teaspoon of spice mix of Cardamom and Black pepper. Beat well.











Water melon Rasala

Take 150 gm each of Watermelon and Mango pulp and blend them. Add Bheemseni natural camphor and 1/4 teaspoon fresh Ginger paste. This drink stimulates the appetite, increases urine output, gives strength specially in the summer season .




Tamarind Rasala

Take 250 gms of ripe Tamarind mixed with 8 cups of water soaked for 2 hours then mash the Tamarind pulp and separate the liquid portion by squeezing through a cotton cloth. Take this juice and add 3/4 cup of Jaggery and blend it and at the end season with 1/4 teaspoon of Black pepper and Clove powder. This drink is an excellent digestive stimulant , appetizer and reduces Vata.




Jamun Rasala

Take 150 gm Jamun Pulp, 150 gm water and 2 teaspoon of Jaggery, add 1/4 teaspoon of Black pepper and 1/2 teaspoon of powder of Bringaraj. This drink improves the liver function, reduces gut inflammation and helps absorb nutrients.




Lemon Rasala

Take Lemon juice and mix it with natural crystal sugar with coconut shavings and season with Black pepper and Cloves. It reduces vata is good for heart and is a great appetizer.




Orange Rasala

Take 300 ml of juice Orange juice, add 10 gm of natural crystal sugar and 1/2 a teaspoon of raw Ginger paste. Season it with a pinch of Bheemsen natural camphor. This is an excellent hydrating drink and improves appetite .




Ber Rasala

Take 150 gm of ripe Jujube and boil it with 6 cups of water. Add 10 gm of sugar. After boiling strain through cloth and season with 1/4 chaturjataka( mixture of spice Cinnamon (Twak), Cardamom (Ela), Bay Leaf (Patra), and Nagakeshar (Mesua Ferrea). It reduces pitta, stimulates appetite , excellent laxative .



Thus, next time when you open your refrigerator to grab that can of cola, remember RASALA. It is the OG Ayurvedic summer drink which is not just cool and comforting and helps improve digestion and overall health but also comes in a variety of variations and you can pick the one you like the most! Trust us, they taste excellent too!