Everyone wants their skin to look clean, glowing and healthy. For this, people use different types of skin care products. However, not every product is right for everyone's skin. Some people may have problems like irritation, dryness or acne-pimples due to chemical products.

In such situations, many people resort to natural methods. Actress Bhagyashree has also shared an easy recipe in her Instagram video to keep the skin healthy and glowing. They saffron water Drinking is advised. Let us know how to make it and its possible benefits for the skin.

Drink saffron water every morning

According to Bhagyashree, if your skin has started looking lifeless and dry due to dust and pollution, then focusing only on external skin care is not enough. It is also important to provide adequate nutrition to the body from inside.

For this, in a glass of lukewarm water 10 to 15 saffron threads Put it and leave it for some time. When saffron starts leaving its color, this water can be consumed. According to Bhagyashree, drinking it regularly can help in improving the glow of the skin.

However, the effect of any home remedy on the skin may be different from person to person. Therefore, it should not be considered as a treatment to give glow in any given time.

Why is saffron considered beneficial for skin?

in saffron crocin An active compound named is found, which has antioxidant properties. Antioxidants help reduce oxidative damage caused by free radicals in the body. This is the reason why saffron is also considered useful for skin health.

Some research has examined the potential protective effects of the compounds in saffron on the skin. Additionally, some of its active compounds may affect melanin formation, potentially affecting pigmentation and skin tone.

The report also cites lab research from 2018 in which crocin was found to be potentially effective against damage caused by UVA and UVB rays. UVA and UVB rays can damage the skin and increase symptoms of premature aging.

However, this does not mean that saffron water Sunscreen option Is. It is important to use proper sunscreen to protect the skin while going out in the sun.

How to identify real saffron?

Bhagyashree also told one thing to the identity of real saffron in her video. According to him, real saffron does not lose its full color immediately after putting it in water. This may take some time.

Initially the water may appear light yellow and later its color may gradually become darker. Therefore, while buying saffron, it is important to pay attention to its quality and source.

If you want to include saffron water in your diet, then take it in limited quantity and it would be better to consult a specialist in case of any allergy, health problem or consumption of special medicines.