Do you know how important magnesium is for your body? It not only strengthens your bones, but also helps in controlling high blood pressure.

Why is magnesium so important?

• Relaxes blood vessels: Magnesium relaxes blood vessels, which reduces blood pressure.


• Reduces the effects of sodium: Magnesium reduces the effects of sodium, which is a major cause of high blood pressure.


• Regulates heart beat: Magnesium helps keep the heartbeat regular.

5 foods rich in magnesium

1. Parents: Magnesium is found in abundance in spinach. You can include it in vegetables, soups or smoothies.


2. Almond: Along with magnesium, many other nutrients are also found in almonds. You can eat them for breakfast or as snacks.


3. Avocado: Along with magnesium, avocado also contains healthy fats. You can eat it by applying it in salad or on toast.


4. Pumpkin Seeds: Apart from magnesium, zinc and iron are also found in pumpkin seeds. You can eat these as snacks.


5. Brown Rice: Brown rice is rich in magnesium as well as fiber.

Other measures to control high blood pressure

• regular exercise: Exercise at a moderate pace for 30 minutes daily.


• Healthy Diet: Reduce salt intake, increase intake of fruits and vegetables.


• Reduce Stress: Reduce stress by doing yoga, meditation or listening to music.


• Keep weight under control: If you are overweight then try to reduce it.


• Visit a doctor regularly: Keep getting your blood pressure checked regularly.

Note:

• This information is for general information only. Always consult your doctor for any health problems.


• Other symptoms of magnesium deficiency may include fatigue, muscle weakness and irregular heartbeat.

If you think you have a magnesium deficiency, talk to your doctor. They may advise you to take magnesium supplements or supplements.

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