World Menopause Day: There are many changes in the lives of women which affect their health. When a girl reaches puberty from childhood, different changes take place in her body. Periods start coming only when a girl turns 10 years of age, but after this there comes a time when the problem of periods ends. This condition is called menopause or menopause. It is important for you to know about the changes that occur during this period. World Menopause Day is celebrated across the world to make women aware of menopause. Let us know how it affects the health of women when menopause occurs…

Know when menopause occurs

From the health point of view, menopause actually occurs at the age of 40 to 55 years. After menopause, different types of symptoms are seen in the body. In this case of menopause, if periods do not come for 12 months, then it can be understood that the condition of having periods is now ending. The duration and extent of menopause varies from woman to woman. In most women, menopause symptoms can last for 4-5 years. At the same time, in some women, symptoms of menopause may continue for 10-12 years. Actually, the duration of menopause symptoms depends on the level of estrogen hormone.

Know the symptoms of menopause

If menopause occurs here, many types of symptoms are seen during this period.

Decreased blood flow during periods

frequent urination

insomnia at night

stress or anxiety

mood swings

irritability

dry skin

vaginal dryness

hot flashes

irregular menstruation

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What effect does it have on the body?

When menopause occurs in women, there are many effects on the body during that time.

1- In this state of menopause, there can also be a state of nervousness, during this period there are complaints of sweating and severe cold at night.

2- Women complain of reduced bone density during menopause.

3- In case of menopause one has to struggle with lack of sleep.

4- There may be a complaint of pain in muscles and joints during menopause.

5- In case of menopause, it also has a negative impact on sexual health.

how to protect

Here, protection is necessary during the state of menopause.

1- In case of menopause, it is important to pay attention to diet.

2- One should be aware of the problem of menopause.