Benefits of vegetables: Many people get goosebumps on hearing the name of vegetables, but most people do not know that consuming vegetables has many health benefits. Let us know about it..

Spinach: It helps in providing essential nutrients for our health. The vitamins A, B and K present in it help manage blood sugar and cholesterol levels and other nutrients like manganese, magnesium, iron, copper and calcium help reduce the risk of cancer.

Carrots: Tubers, yams, carrots and other vegetables growing in the ground are rich in vitamin A. Carrots provide beta-carotene, potassium, fiber, antioxidants and vitamin K to the human body. Carrots are a good source of essential amino acids for humans. Phytochemicals present in carrots help fight cancer.

Carrots not only enhance the glow of the skin but also make the skin look yellow or orange.

Broccoli: This vegetable is rich in fiber and vitamins A, C and K, which are useful for the human body. Additionally, it is a source of the nutrients calcium, potassium and iron and has powerful antioxidant, anti-inflammatory and anti-cancer properties.

Green peas: One cup of cooked green peas provides 31% DV of fiber to the body. Additionally, it also provides protein and vitamins A, B and C along with other nutrients. This vegetable helps reduce the risk of diabetes and heart disease.

Tomatoes: These fruits are rich in vitamin C and antioxidants. Tomato reduces the risk of cardiovascular, neurodegenerative and intestinal diseases. Besides, it also has immunity enhancing properties. It helps in maintaining the glow of the skin.

Onion: It mostly helps in male reproductive system, its consumption increases the digestive power of man, its bioactive compounds prevent diseases like diabetes, cancer and provides many other health benefits.

Asparagus: Asparagus is rich in vitamins A, C, E, K and B6. It is rich in folate, iron, copper, calcium, protein and fiber, which helps in weight management, blood and bone health and helps fight cancer.