Back Pain During Pregnancy: Back pain during pregnancy is a common problem, which occurs due to many reasons. mainly during pregnancy back pain The problem of weight gain, in the center of the body shift And may be due to hormonal changes. To get relief from this pain, some easy home remedies and lifestyle changes can be made. Let us know about this-

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maintain correct posture

Due to changes in the body during pregnancy, there is more pressure on the back. Always sit and walk with your back straight. While standing, keep your back straight and put equal weight on both legs. Avoid standing or sitting in one place for a long time. If you have to stand for a long time, keep one leg elevated and alternate it.

hot water fomentation

To get relief from back pain, hot water fomentation is very beneficial. Take a hot water bag and place it on the back. Keep in mind that the water should not be too hot, so that there is no burning sensation. Compression relaxes the muscles and provides relief from pain. Doing this 2-3 times a day is beneficial.

do light exercise

Doing light exercise is very beneficial during pregnancy. This provides flexibility to the muscles of the body and provides relief from pain. With the advice of your doctor, you can do exercises like yoga asanas like cat-cow pose, child's pose and tilt pelvis, which help in reducing back pain. Be sure to consult a doctor before exercising.

correct sleeping position

It is considered better to sleep on the left side during pregnancy, because it improves blood circulation. Place a pillow between your legs and under your back, so that there is less pressure on the waist and back. Using pillows made specifically for pregnancy, called pregnancy pillows, can help you sleep more comfortably and provide relief from pain.

get regular massages

Light and gentle massage provides relief from back pain. Get a light massage from an expert, especially on the back and waist, to provide relief to the muscles. Can use coconut or olive oil. This increases blood circulation and provides relief from pain.

These measures can provide considerable relief from back pain during pregnancy. If the pain is severe or persists, consult a doctor.