Green tea shot s have been extremely popular in recent times not only for the bright flavor but also for its health benefits. Though it's called a green tea shot, a green tea shot does not actually contain green tea but is instead inspired by the refreshing essence of the beverage. The cocktail is light, zesty, and quite often enjoyed at parties, a mix of whiskey, peach schnapps, sour mix, and lemon-lime soda. However, a healthier non-alcoholic version has emerged, with actual green tea, thus making it a wellness booster. Here's everything you need to know about green tea shots, their benefits, and the best time to consume them.



What is a green tea shot?

Traditionally, a green tea shot is a cocktail with no actual green tea in it. Its name is from its greenish color, almost like brewed green tea. Nowadays, the concept has developed into a wellness drink, where it has real green tea mixed with lemon juice, honey, and sometimes ginger. This variant has become one of the health enthusiasts' favorite energy-boosting drinks minus the alcohol.



Why is green tea good for health?

Traditional medicine, particularly Ayurveda, has extolled the virtues of green tea for so many health benefits. This non-alcoholic shot is the concentrated version of all those good things. Here's why it's great to add to your diet:



High in antioxidants: Green tea is full of catechins, especially EGCG (epigallocatechin gallate), which fights oxidative stress and improves cellular health.



Increases metabolism: If you consume regular green tea intakes, that help in body weight management, and fat oxidation.



Supports immune system: It supports the immune system by antioxidants and vitamins present inside the green tea, making an individual more resilient to infections.



Boosts heart health: It helps increase heart health in the body as it also reduces bad cholesterol levels and aids in improving the function of arterial flow, avoiding cardiovascular diseases in the body.



Enhances mental clarity: It enhances mental clarity with the combination of caffeine and L-theanine without the jitters associated with coffee.



Boost digestion: Green tea helps with digestion by soothing the digestive system and improving gut health.



When to take a green tea shot?

The timing of consumption can greatly affect its benefits:



Boost for the morning: a green tea shot may kick-start metabolism and provide the natural energy to boost your day right in the morning.



Midday refresher: This shot of green tea may take the place of sugary or caffeinated drinks for sustaining focus and energy.



Pre-workout drink: As the natural form of caffeine will help in an exercise, which makes it best to drink prior to workout.



Digestive after meal: A shot of green tea after a heavy meal helps digest and prevents bloating.



How to make a healthy green tea shot at home

Here's a quick recipe for a non-alcoholic green tea shot:



Ingredients:

1 cup of brewed green tea (cooled)

1 teaspoon of fresh lemon juice

1 teaspoon of honey or maple syrup

A pinch of grated ginger (optional)

Ice cubes



Instructions:

1. Brew a cup of green tea and let it cool.

2. Mix the green tea with lemon juice, honey, and ginger.

3. Pour over ice and shake well.

4. Strain into a small glass and enjoy immediately.



An ideal way to put the goodness of green tea in your daily life is through the consumption of a shot, especially its non-alcoholic version. Rich in numerous health benefits, it can be your quick and refreshing alternative to energy drinks that sugar feed the body. In a nutshell, one needs to be immunized by such shots, especially for focus purposes or just a great-tasting drink.