Live Hindi News:- Health Corner: Often in childhood, when the elders of our house used to advise us to eat those things that were not really tasty, most children used to refuse it, but in reality all these nutritious diets for our body It is very important. Today we are going to talk about a diet that is considered the most nutritious diet.

In 2008 it was also called 'Plant of the Year'. We are talking about drumsticks, it is also called mugna, drumstick, sujana or arrow. Its botanical name is 'Moriga Olifera'. The drumstick -like drumstick pod looks light bitter in eating, so most people do not like it.

The world's most nutritious diet – By the way, it is made in the form of soup, sambar, vegetable or kadhi. Let us now tell you why drumstick is considered so good for health and what nutrients are found in it…

By the way, there are countless benefits and in terms of its benefits, it will not be wrong if it is compared to any herb. This is not only good for our body, but its plant is also very good for the environment. It meets many needs of nutrition of our body and is also very effective in treating many diseases.

Get rid of many dangerous diseases – It is also very helpful in diseases such as it is cancer, diabetes, anemia, arthritis, allergies, asthma, abdominal pain or other stomach problems, constipation, headache, high blood pressure, heart disease, stones, thyroid, any other kind It proves to be very effective in removing inflammation in infection or any part of the body.

If you are disturbed by obesity, then definitely include it in your food – If you are also troubled by the problem of increasing weight, then you must join it in your diet, your obesity problem will also be overcome. It contains many times more potassium than banana, many times more vitamin A than carrots, more calcium than milk and double protein than yogurt, it is clear how much more beneficial it is for us. Along with vitamins A, B, C and B-complex, it is also found in abundance anti-oxidant, protein and calcium which helps our body to provide necessary nutrition.