Most people would agree fruit is good for you. As well as being tasty it is usually packed with health-boosting vitamins ideal for warding off colds.

In a healthy and balanced diet, fruits play an important role due to the high levels of vitamins, minerals, and antioxidants present in their composition. But did you know that some also contain protein which can make them great as a weight loss aid.

Those with higher levels of protein provide natural energy for your workouts and help satisfy hunger, making them a perfect option to achieve fitness goals. Protein is essential for muscle regeneration and development.

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Regular consumption of these fruits contributes to good health and is also a great option for those who want to tone their body and lose weight. They provide natural energy for your workouts and help satisfy hunger, making them a perfect choice for achieving fitness goals without giving up eating, reports La Nacion.

With one in five adults in England obese and a further 37% overweight anything that can help shift the pounds is worth considering. Here are the top five protein-packed foods and why it is worth incorporating them into your diet.

Pomegranate

Of the five pomegranate has the highest amount of protein - and it costs 89p for a pack of the prepared fruit at . It offers 2.9% protein and is rich in antioxidants and fibre. Additionally, it is an excellent choice for cardiovascular health, as its seeds have anti-inflammatory properties.

Passion
f
ruit

This fruit is a great aid for muscle recovery, such as vitamin C and carotenoids. It contains about 2.3% protein, making it excellent for muscle development and a healthy snack for those focused on losing weight.

Guava

Besides refreshing the body, its high vitamin C content acts as a potent antioxident. It contains 2.6% protein, making it an excellent option for those who exercise regularly.

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Melon

Contains about 1.3% protein and is rich in vitamin A, essential for eye health. With high water content, it is ideal for keeping the body hydrated.

Oranges and
g
rapefruits

These citrus fruits contain between 1.2% and 2.3% protein. They are also known for their high vitamin C content, an important antioxidant to strengthen the immune system, combat free radicals, and improve skin health.

Before including these or other fruits in your diet, it is essential to consult with a specialist to ensure their consumption does not have negative effects.